Tag: Don Tolman

10 STEPS FOR A SUCCESSFUL FAST

With 11 years of Fasting experience under my belt, I hope my ten steps to a successful fast will set you up for triumph.

Read on to discover the kinds of fasting you can do and tips to help you commit to yours with as much ease and grace as you can muster.

But be warned, once you experience the benefits it can bring, you’ll join the rest of us crazies on this fasting bandwagon that you’ll want to share with everyone!

To your health!

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HOW TO INCREASE INDOOR AIR QUALITY – 7 Tips

Air is one of the 7 principles of life and the more we increase indoor air quality the greater we benefit,

… so it’s worth paying attention to.

Here I share 7 tips to increase indoor air quality in your home.

Because physical health doesn’t just come down to diet and exercise.

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Mercury retrograde – May / june 2021 & The Second hit of the saturn/Uranus square

Mercury’s second retrograde could bring intense emotions & a need to dig deep.

Health ailments may need to be addressed along with past pain points, as old memories resurface.

The second hit of the Saturn/Uranus square coincides; asking that we take responsibility for bringing about much needed change in our lives.

Can you bravely take up the gauntlet and face what you need to do to move towards a happier, more thriving and joyful future you?

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