Description
SUNSHINE NURTURE PACK
The Sunshine on a Rainy Day Nurture Pack is for you if you’ve been feeling down, and dealing with stress. I wrote the e-Book ‘Sunshine on a Rainy Day’ to provide solutions and tools you can use to move from feeling overwhelmed to rediscovering your inner joy.
Some of the key triggers are:
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Exhaustion
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Low self-esteem
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Food intolerances and allergies
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Feeling stuck
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Loneliness
In this e-Book, there are 15 simple strategies you can put in place immediately. You can choose 1 or a couple that resonates with you. And create a support plan for yourself. So when you’re feeling there’s a ‘rainy day’ ahead, you draw on these tools. Thus aiding you to build resilience, inner strength, and wellbeing. Rediscover the joy in your life, because you deserve it!
The Sunshine Nurture Pack includes:
- Sunshine on a Rainy Day E-Book (a book about rediscovering the joy in life)
- 5 ml Bottle of Pi Orange Essential Oil (Organic)
- Crystal – Type and Size of Crystal is Variable
- Sunshine on a Rainy Day Bush Flower Essence Blend
DIRECTIONS FOR USE
Pi Orange Essential Oil
This organic essential oil is great for a multitude of uses. And some of the best ways to benefit include using it in an oil burner, or steam inhalation. A single drop may be placed on the inside of each wrist. Thus enabling you to breathe in the oil throughout the day.
Healing Crystal
Crystals hold the power to help rebalance and shift internal and environmental energy.
Ways to use your crystals:
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Use it during meditation. Hold it in your hands or place it on your body if you’re lying down.
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Placing it in your pocket throughout the day
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Hold or place the crystal on one of your chakras
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Use the crystal in your yoga practice. Pop it on the end of your yoga mat.
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Display the crystals in a room where you meditate or practice mindfulness. This is great for bigger crystals, which can positively impact a room.
Cleanse your crystals, to release negative energies. Here are some popular methods from Satin Crystals:
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Sage Smudge Sticks – wave the smudge stick over your crystals. It’s a simple way to clear your crystals.
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Singing Bowl- Insert your crystals into a singing bowl. Thus allowing for the vibration of the sound to release the negative energy. Therefore, replacing it with positive, healing energy.
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Tuning Forks– Another popular method you can try! Simply, wave the activated tuning fork over the crystals. Or, place the end of the fork onto the surface of the stone.
Sunshine on a Rainy Day Bush Flower Essence Blend
Flower essences are a beautiful way to shift inner energy. The vibrational energy of the flowers helps improve mindset, thought patterns, and emotions.
ADDITIONAL SUPPORT
Always remember if you need more support reach out to your healthcare professional or contact some of these great service providers below:
- Beyond Blue beyondblue.org.au 1300 22 4636
- Lifeline lifeline.org.au 13 11 14
- The Black Dog Institute blackdoginstitute.org.au
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