Category: Self Care

HOW TO INCREASE INDOOR AIR QUALITY – 7 Tips

Air is one of the 7 principles of life and the more we increase indoor air quality the greater we benefit,

… so it’s worth paying attention to.

Here I share 7 tips to increase indoor air quality in your home.

Because physical health doesn’t just come down to diet and exercise.

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Full Moon in Pisces – September 2021

Full Moons Bring Fruition What’s coming true for you? I hope something magical as we move into the energy of this magical, synchronistic Piscean Moon! Remember to celebrate your month-to-date and any wins you’ve had. The week leading up to a Full Moon can also bring the shadow side to the fore, so remain open […]

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FULL MOON IN AQUARIUS – August 2021

August’s Full Moon arrives filled with optimism, hope and self assurance.

I hope this manifests for you in beautiful ways, as the goals you set during the Leo New Moon begin to manifest.

This is a great week to re-assess your values & air grievances with loved ones to clear the air.

Enjoy the exhilaration and look after your nervous system!

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