Category: Health and Wellbeing

10 STEPS FOR A SUCCESSFUL FAST

With 11 years of Fasting experience under my belt, I hope my ten steps to a successful fast will set you up for triumph.

Read on to discover the kinds of fasting you can do and tips to help you commit to yours with as much ease and grace as you can muster.

But be warned, once you experience the benefits it can bring, you’ll join the rest of us crazies on this fasting bandwagon that you’ll want to share with everyone!

To your health!

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HOW TO INCREASE INDOOR AIR QUALITY – 7 Tips

Air is one of the 7 principles of life and the more we increase indoor air quality the greater we benefit,

… so it’s worth paying attention to.

Here I share 7 tips to increase indoor air quality in your home.

Because physical health doesn’t just come down to diet and exercise.

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