Category: Fasting


With 11 years of Fasting experience under my belt, I hope my ten steps to a successful fast will set you up for triumph.

Read on to discover the kinds of fasting you can do and tips to help you commit to yours with as much ease and grace as you can muster.

But be warned, once you experience the benefits it can bring, you’ll join the rest of us crazies on this fasting bandwagon that you’ll want to share with everyone!

To your health!

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My 10 steps to an Effective and Supportive Fast

Every quarter, I commit myself to a fast.

It’s a great way to cleanse your body of toxins, clarify your mind and generally hit the reset button.

Fasting is effective, but it’s not always an easy thing to do and until you’ve tried it a few times it can feel far from natural.

In this post, I discuss the different types of fasting and some steps that can make it an easier process.

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Healing Psoriasis – My Big Wake Up Call and Why I Prefer a Natural Approach to Health

Often, transits from the outer planets (Uranus, Neptune, Pluto) are experienced as events,  situations or people, which show up in our lives and trigger something life-changing. This is what happened to me when transiting Pluto, which was travelling in a square aspect to Uranus at the time (heavy stuff), squared my natal Pluto. When transiting […]

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