Category: Fasting

My 10 steps to an Effective and Supportive Fast

Every quarter, I commit myself to a fast.

It’s a great way to cleanse your body of toxins, clarify your mind and generally hit the reset button.

Fasting is effective, but it’s not always an easy thing to do and until you’ve tried it a few times it can feel far from natural.

In this post, I discuss the different types of fasting and some steps that can make it an easier process.

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Healing Psoriasis – My Big Wake Up Call and Why I Prefer a Natural Approach to Health

Tuesday Tip Off Often, transits from the outer planets (Uranus, Neptune, Pluto) are experienced as events,  situations and/or people, which/who show up within our lives and  trigger something life-changing. This is what happened to me when transiting Pluto, which was travelling in a square aspect to Uranus at the time (heavy stuff), squared my natal […]

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