Category: Detox Symptoms

My 10 steps to an Effective and Supportive Fast

Every quarter, I commit myself to a fast.

It’s a great way to cleanse your body of toxins, clarify your mind and generally hit the reset button.

Fasting is effective, but it’s not always an easy thing to do and until you’ve tried it a few times it can feel far from natural.

In this post, I discuss the different types of fasting and some steps that can make it an easier process.

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