Category: Natural Health

My 10 steps to an Effective and Supportive Fast

Every quarter, I commit myself to a fast.

It’s a great way to cleanse your body of toxins, clarify your mind and generally hit the reset button.

Fasting is effective, but it’s not always an easy thing to do and until you’ve tried it a few times it can feel far from natural.

In this post, I discuss the different types of fasting and some steps that can make it an easier process.

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The Healing Power of Nature’s Remedies

In the early hours of yesterday morning my youngest boy awoke me. He was burning up with a fever and sounded a little congested. I did what I always do in these situations and by 2pm the same day he was bouncing on the trampoline and laughing, having burned off whatever was afflicting him. My […]

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Congest Ease – A Natural Remedy for Colds and Flu

Are you or a loved one experiencing cold or flu symptoms and looking for something powerful, nurturing and natural to bring you relief? Made from a comforting blend of natural butters and oils (Eucalyptus, Menthol,¬†Camphor and Tea Tree), Congest Ease brings relief to coughs and congestion in both adults and children without delivering harmful toxicities […]

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