All around me I’m  hearing stories. This year has been a tough one and many are feeling it.

Are you one of them?

If so, then always remember that around you is a silent well of infinite support.

Holding you, cheering you on and reminding you that much healing comes from being present in the moment.

Nature holds no expectations nor disappointment, No judgement nor regret.

Nature simply Is.

Hang on in there and remember to connect with the necessary element(s) that your well-being needs today.

• Fire: Life-Giving, Motivational, Ignites Passion, Inspires and Moves Stagnant Energy

-> Move your Body – Walk, Run…whatever appeals, Stare into a Candle or watch Flames Flicker on an open Fire, Get out into the Sun, Listen to Motivational Talks; Fire Energises, Re-ignites and Sets us Alight.

More on Fire.

• Earth: Solid, Stable/Reliable and Calming; Earth literally brings us Back Down To Earth (Grounding)

-> Stare at an open field of Green Grass, Sit beneath the boughs of a Tree and Hug it, Connect with a Grounding Crystal (such as Black Tourmaline or Hematite), Carry out a Grounding Ritual.

More on Earth.

• Air: Inspiring, Rejuvenating, Uplifting and Enlivening; Air helps us to feel Informed and Reconnected

-> Meditate (connect with the breath), Open the Windows, Listen to Bird Song, Read Uplifting Quotes, Play Uplifting Music, Talk to someone

More on Air.

• Water: Refreshing and  Receptive; Water Purifies and Cleanses the Soul enabling Emotional Release through Compassion

-> Take a Natural Salt Bath, Sit by a Waterfall, Swim in the Ocean, Watch a Sad Movie and Cry, Hydrate your body with Adequate Water (1 Litre per 22kgs of body weight)

More on Water.

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