Whenever anyone in my family experiences cold symptoms I apply Congest Ease  (pictured) and make my home-made medicine.

With plenty of rest and water and a strong dose of cuddles, they’re usually back on their feet in no time 🙂

Home-Made Medicine Recipe

Add some raw honey, organic freshly squeezed lemon juice and a little purified/filtered water to a saucepan and gently warm.

I also add a little Apple Cider Vinegar, which I find is especially good at tackling chesty coughs and you can also add some freshly squeezed Pineapple Juice.

Leave to cool until it is safe to drink and then administer a small cup or a couple of tablespoons every couple of hours.