Home Made Medicine

Whenever anyone in my family experiences cold symptoms I apply Congest Ease and make my home-made medicine.

With plenty of rest and water and a strong dose of cuddles, they’re usually back on their feet in no time 🙂

Home-Made Medicine Recipe

Add some raw honey, organic freshly squeezed lemon juice and a little purified/filtered water to a saucepan and gently warm.

I also add a little Apple Cider Vinegar, which I find is especially good at tackling chesty coughs and you can also add some freshly squeezed Pineapple Juice.

Leave to cool until it is safe to drink and then administer a small cup or a couple of tablespoons every couple of hours.

For more relief from cold symptoms, flu and sinus issues, you can check out my nurture packs

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… where you’ll find some fabulous and powerful natural remedies like those seen here in my Cold & Flu Pack.

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